Breathe, And Live

The 10 years challenge is all over social media and I’m sure you’ve heard it by now. I didn’t exactly post my own but I sure as hell went back in time through the wonderful, embarrassing, and sweet photos posted on facebook since I was a freshman in high school. Reminiscing is something I enjoy […]

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Let’s Talk About Chakras

Firstly, chakras are mainly used in yoga, meditation, and healing practices. Chakra, in Sanskrit, translates to disk. Chakras in our bodies are our centers through which energy flows in and out. We have 7 main chakras. The first three are more physical, the last three are more spiritual, and the middle one connects the physical and […]

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So, What is Mindfulness?

Essentially, mindfulness is being aware of everything around you, through your senses, in the present moment and without judgement. There are different definitions to what mindfulness is and how exactly you go about practicing it but the one above is my own and it is how I understand it best and in its simplest form. […]

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Focusing on Yourself + Your Goals

We all have those days where we see ourselves as being less or accomplishing less than other people. Thanks to the great web and social media we constantly see all of the accomplishments of other people. Obviously, as humans we like to show our best self on social media and when we know millions of […]

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